Starting from IOS 15.1 cisco command history
is appeared. It outputs a pretty nice ASCII diagram of interfaces loading.
For enable:
(config)# interface GigabitEthernet 0/1
(config-if)# history bps
Now you can see the result using the command:
# show interface GigabitEthernet 0/1 history 60sec input
The different periods (60sec, 60min, 72hour) and different traffic directions (input, output, both) are available.